Prenatal Nutrition and Exercise

Nurture your baby from the start by taking good care of yourself during pregnancy. Learn about the benefits of good nutrition, healthy weight-gain guidelines, how to manage common pregnancy discomforts, and more. This single-session, 2-hour class also includes a brief introduction to exercise during pregnancy, body mechanics/ posture education, basic back care and first aid, and a brief exercise instruction. Open to Kaiser Permanente members who receive Ob/Gyn services at Kaiser Permanente Santa Rosa Medical Center.
Location: Santa Rosa Richard Stein Medical Offices, MOB 5