Pathways to Emotional Wellness

Are you feeling overwhelmed? Does your stomach cramp when you get nervous? Do you get headaches? Is stress keeping you up at night? if so, come to this class to learn how your thoughts and emotions can affect your physical well-being. We'll help you identify your sources of stress and discuss how your mental state is affecting your body. You'll learn a simple technique to help you relax. This class also provides an overview of available mind-body classes, so you can choose the ones that are best for you. Location: Santa Rosa Medical Center