Osteoporosis Class

This class is designed for individuals who have or are at risk for developing osteopenia or osteoporosis. Includes instruction in causes and risk factors as well as what can be done to prevent fracture. Diet, exercise, posture, lifestyles, and balance are all covered. Participants are encouraged to develop an individual plan that will address nutrition, exercise, balance, posture and lifestyle changes that they can make to improve their bone health and decrease their risk of fracture.