Menopause: Hot Flashes, Sexuality and Hormones

Each woman experiences menopause differently. We're here to help you understand this important transition in life and learn what changes and symptoms to expect. Weíll discuss menopause symptoms and what you can do to manage hot flashes, sleeplessness, headaches, and more. In addition we will discuss the sexual changes menopause may bring and ways to keep physical and emotional closeness. This class covers the pros and cons of using hormones and herbal remedies and reviews ways to protect yourself from osteoporosis, heart disease, and cancer. You can also meet and share experiences with other women in the class. Location: Santa Rosa Medical Center