Hypermobility Lifetime Management Class

Hypermobility is an inherited condition in which the joints have increased laxity, causing them to bend beyond a healthy range. Come to this class to learn how to protect your joints. In three 1-hour sessions, we’ll focus on posture, balance, coordination, and core and extremity strengthening. We’ll discuss pain control through prevention—including exercise, pacing daily activities, and task modification. Be dressed to do simple exercises. Hypermobile children are welcome but must be accompanied by an adult. Location: Santa Rosa Richard Stein Medical Offices, MOB 5, Physical Therapy