Active Living With Diabetes

Are you ready to learn more about how to increase your physical activity? If you have diabetes, come to this single session class to get practical information on how you can achieve an active lifestyle. You’ll learn exercise safety, what a healthy exercise program consists of, how to gradually build up your exercise program, and what equipment you can use at home. The class will include a lecture, an exercise demonstration and a personalized exercise plan. All Prediabetes and diabetes members may attend. Location: Santa Rosa Richard Stein Medical Offices, MOB 5